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Fitness Specialized in Somatic Wellness
for Women with
Neurological or Vestibular Disability or Trauma


Amidst Difficulties Lies Opportunity ~ Einstein
This picture was taken with my kids, a year and a half into my neurological & vestibular symptoms. It was a Mother's Day celebration...

Christina Miller
5 min read
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As the World Turns, Don't Give Up
When dizziness, vertigo or balance disorders regularly hijack your health, it can be hard to keep moving. But science shows that consistent, incremental challenges to your body are what helps you to heal over time. To get optimal results, it is important to have a proper medical diagnosis and a relevant treatment plan. Unfortunately, many medical professionals can be indifferent to your symptoms, have no diagnosis, or mis-diagnosis your situation. So! Be sure to understand

Christina Miller
2 min read
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A LIFELONG BALANCING ACT
From the time we are brand new, to the time we are a rare vintage, everyone is in the process of practicing their sense of balance....

Christina Miller
4 min read
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