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Fitness Instruction

There is never a one-size-fits-all method with disability or trauma.  Your unique body requires an individualized prescription, which is best found in somatic work. I will help you connect to your body, recognize reactivity and create appropriate responses through exercise.  With practice, you will become the expert of your body, so that you can self-heal, as well as, collaborate with the professionals around you. 

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Gentle Starter Pak:  Three 1/2hr. Sessions

$135

Feeling nervous about exercise?  That's okay.  Just give yourself  a safe & simple way to experiment.  This 30-minutes session is planned with stretch & simple movements to refresh you. It's not about sweat & stress!  Everyone has to start somewhere.  This is your baby-step to recovery.  Don't over think this!

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Intro Starter Pak:  Three 1Hr. Sessions

$210

More confident about exercise, but not sure if somatic wellness is your thing?  Try this Intro Package with a satisfaction guarantee.  Each of the hour(s) of instruction, will give you a solid overview of somatic methods.  I am confident you will feel better understand your body after these sessions.  Take time to find out what works.

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5 x Half-Hour Package

$205

This package is perfect for the "resistant mover". The one who knows  she needs to exercise, but finds it hard. No problem!  Just take a few more baby-steps in the right direction. Momentum will build.  Confidence will come.  You will like exercise when you do what your body wants!

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5 x Full-Session Package

$400

This package is the perfect, bite-size commitment to somatic wellness and balance recovery.  To retrain our bodies, we require regular exposure, new skills and lots of practice.  Your body is more adaptable than you realize.  Just give yourself a chance to feel better. You got this!

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10 x Half-Hour Package

$400

This package is tailored to the elderly or chronically disabled lady, who wants to move, but just cannot sustain a full session.  I will work with you to make every minute count.  You just have to be consistent, and change will come.  Give yourself the gift of movement! Your worth it!

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10 x Full-Session - 50 minutes

$700

This package is for the confident-mover, who is committed to progress.  This package allows you to exercise 1-2 times weekly, for the best results. I weave somatic wellness techniques into every workout which enhances your self-healing skills outside of session.

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Single Half-Hour Session

$70

On the go, don't have alot of time and just want one class? No problem.  I can work in the studio, at a hotel gym or local park .

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Single Full-Session

$100

On the go or visiting from out of town.  Grab one class at the studio, your hotel gym or a public outdoor location.

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Satisfaction Guarantee

I am committed to working with you in a way that brings improvement.  The nature of this work can be tricky!  Therefore,  I will give two make-up sessions in the first six weeks of training, while you acclimate if you experience dizziness & vertigo during your sessions.  After that, if you experience any reactivity, I will work with you to recover during our session and make helpful connections for the future.

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