Fitness Specialized in Somatic Wellness
for Women with
Neurological or Vestibular Disability or Trauma
Trauma Coaching
Disability & trauma cause physical issues as much as mental issues in a person's life. I provide trauma coaching to women with disabilities or childhood trauma. My certification in Integrated Somatic Trauma Therapy has inspired me to teach women how to connect to their bodies with compassion, recognize maladaptive responses and bring peace to their nervous system. Through self-compassion, sensory awareness, and nervous system regulation, a woman's mind & body can be reconnected to bring new purpose and power to her life.
$100
It can feel lonely with a disability or trauma. Often, those close to you do not understand. That is why it is imperative that you learn somatic ways to bring comfort and agency to yourself. Using somatic integration, I will help you connect your mind and body in power, not frustration. Improvement is possible!
$50
Nervous system regulation is the most important work you will ever do, but it is the hardest! The choice to soothe overwhelming physical & emotional sensations isn't easy. However, the practice of creating safety within the body has far reaching benefits that will change your life!
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Satisfaction Guarantee
I am committed to working with you in a way that brings improvement. The nature of this work can be tricky! Therefore, I will give two make-up sessions in the first six weeks of sessions, while you acclimate. After that, if you experience any reactivity, I will work with you to recover during our session and make connections for the future.