About Christina

Enjoy Life & Fitness, Again!

"In the Middle of a Difficulty Lies Opportunity" -Albert Einstein

This picture was taken with my kids, the year I began experiencing symptoms.  I pushed through for too long, without getting a proper diagnosis, or help!   ReBalance Fitness was born from my own struggle with neurological & vestibular disorder.  I work to provide the support & skills to others that I didn't have in my journey.  I have become confident in the methods of symptom management.  ReBalance is the  "opportunity" amidst my own disability.  Helping others resume an active lifestyle & enjoy life again is my mission.

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I understand the anatomical & physiological components of good balance.  I take a wholistic approach to reinforce visual, vestibular and sensory connections in every session. I teach skills from these key areas that allow you to move more freely, with more control, and less symptoms. My Pilates Certification reinforces the mind-body connections needed for recovery, while my certification in Integrated Somatic Trauma Therapy helps me to respect your body's unique needs.  I have found nervous-system-regulation & mindful-self-compassion to be indispensable in my journey. I incorporate these skills along with strength training, stretching, fascial release and yoga.  Vertigo and imbalance can occur for many reasons.  Learning what causes yours is the key to overcoming your disability.

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I teach curiosity, patience and courage, as much as, I teach exercise.  The process can be frustrating, at times. That's why I offer support groups & community events for free. Attending to my emotions & mindsets was crucial to my progress, and I know it will be for you too! 

I will always empower you to become the expert of yourself; it is the key to your success!  It would be my honor to help you find your next step. Please book a free 30" chat, or see my website for other pathways to wellness.    ~Christina